One of the most challenging transitions in a female‚Äôs life is the hormonal shift that takes place during menopause. The symptoms such as sleeplessness, hot flashes and an increase in fat distribution are only some of the difficulties a woman in midlife must deal with. This oftentimes is not a graceful transition and one easily dealt with. At Menopause a woman will find that losing weight is nearly impossible due to these hormonal shifts. Belly fat will begin to redistribute and with speed upon the abdominal region. This fat is called visceral fat and is the dangerous fat which needs immediate attention. If no strategy is put in place to shed pounds from the belly, a woman can be assured chronic disease is close behind. At menopause periods also become irregular and then finally stop, meaning the end of her reproductive cycle. Alongside this depletion of female hormones female sex hormones is the depletion in growth hormone which has been on a downward spiral at the age of 30 years old. This occurs in her male counterparts as well. Hormone testing and hormone replacement can ease the symptoms women experience during this time. Getting versed in supplementation that will proactively assist her is extremely important. In order to preserve her physical, cognitive and emotional health, how a woman reacts to her perimenopausal status is key to comfortably transitioning through this stage in her life.