Diet and Nutrition

Nutrition is what we expect to gain from eating healthy foods and hydrating with clean, fresh water. Diet and Nutrition goes beyond what we’ve been told over the years, or what we have learnt in school. Nutrition goes into the mechanics of our body. We need to be aware of our digestion process and what foods deliver minerals and nutrients quickly and efficiently as opposed to those that create a slow-down. Choosing carefully what we put into our body, under what circumstances, and even what we choose to couple our foods with determine the nutrients available to us. Muscle nutrition is s a science, helping you to grow muscle with food.

Omega 3: Omega 6 Ratio’s

The Definitions for Food and Nutritional Science

The Natural Protein Supplement and Superfood of 2016

Contaminants in Tap and Drinking Water

Sports Nutrition – ATP – Metabolism

Ketogenic diet for weight loss and muscle gains

Benefits of Intermittent Fasting

Vitamin C Benefits – Antioxidant

Gluten Free – New Craze?