Weight management is different for everyone, but simple rules are set out which we can all abide by. It’s fairly simple to maintain your weight when you know how to succeed. Much of the information we grew up with and have passed onto our children come from dated studies which science has now disproven. Everyone should get versed in what true weight management is. Gone are the days of low fat diets and misinformation regarding the sugar content in our foods. Today we know that it is the type of fat that matters, and that much of the difficulty one experiences in effectively managing their weight has to do with hormonal imbalances and disruption to one’s circadian cycle which can be rectified.