So you’re probably up to speed on how to train more efficiently or how to improve your diet, but did you realise that sleep deprivation can also have a big impact on your weight loss success or failure? If you’re wanting to get serious about your weight loss and/or training goals, then you really need to get up to speed on the link between not getting enough shut-eye and those extra kilos that just won’t budge.

Quantity isn’t the only consideration – quality of sleep matters too. There are several factors that can affect the quality of your sleep, such as over-stimulation from devices, too much light in the room, the temperature of the room, and even what you may have eaten or had to drink in the evening. Using Peptides, which assist the production of melatonin (the sleepy hormone) may be of assistance if you’re having issues with getting to sleep.

Getting a good night of rest helps your body reset. Quality and quantity of sleep are both essential, and play a vital role in reaching your health and fitness goals.

Sleep Well Guide